May 16, 2021


News Magazine

Exercise and Diet Can Improve Cognitive Aging

The act of improving one’s memory is becoming more common as more people live longer and cognitive ability fades naturally with age. Age-related memory decline, memory lapses, and the need to enhance memory among the aging population have resulted in increasing research on how to enhance people’s ability to improve their memory naturally.

Here are some of the tips that will help you in improving your memory. And at the end of the article you will find the bonus tip.

Meditate To Familiarise With Your Mind & Yourself

Recent studies have focused on how meditation affects brain functions. While scientists have found evidence of meditation increases attention and focus, a deeper study of meditation and brain functions revealed that it has a calming effect on the mind and improves overall mental functioning. There are many ways to meditate and all of these different forms can serve as an effective means of improving your memory. Yoga, pranayama, or deep breathing exercises are just some of the basic ways to start with meditation. Yoga meditation can be extremely beneficial and allow you to experience a calming effect.

Diet & Supplements To Enhance Memory

In a separate yet significant study, scientists have found that changing your diet may also improve memory. In this study, participants were asked to either consume a certain type of memory supplement along with the proper diet for four weeks. Those who took the memory supplement had significantly better performance on a test. The researchers came to the conclusion that the changes were due to the ingredients found in the memory supplement. The study showed that one-third of the participants’ increase in memory came from the herbs like ashwagandha powder found in the herbs, while another third of the participants improved their memory simply because they were drinking the tea each day. You can in fact buy ashwagandha powder online to enhance your memory.

Workout For Memory Power

Exercise is also beneficial when it comes to memory loss. While exercising doesn’t directly help with increasing your memory, it does help to keep the brain functioning properly. Regular exercise can increase blood flow to the brain, which allows oxygen to flow more deeply and efficiently, which helps the brain stay healthier. Regular exercise also provides an important psychological benefit because it makes older adults feel good. It is well-known that depression is more common in older adults and regular exercise can help prevent depression as well as improve mood and memory.

Bonus Tip

There is another area where exercise and diet play a critical role in improving cognitive aging and memory loss. Researchers have found that caffeine affects memory in the same way that alcohol does. While research has not proven the direct correlation between caffeine intake and memory, older adults who drink coffee or other caffeinated beverages tend to have poorer working memory than people who do not consume caffeine. This seems to be due to the fact that caffeine constricts blood vessels and blood flow to the brain. Caffeine also contains compounds that are known to contribute to inflammation and memory impairment. If you do need caffeine, limit its consumption to less than one cup a day to avoid causing harm to your memory.


Exercise and diet have been shown to improve the health of our brains in many ways. However, there is something new that researchers are starting to discover: exercise can actually improve brain function by increasing blood flow to the brain. This is possible because exercise helps make blood vessels wider and stronger. And when the brain receives more blood flow, it will be able to function better and learn new things better.