High-Intensity interval training (HIIT) has become one of the most popular forms of workouts across the globe. The growing popularity of HIIT is due to its positive impact on improving health and fitness in a short time.
What is HIIT?
You can regard HIIT as a type of aerobic activity that is performed as short bouts of very intense exercise, which alternates with lighter periods of recovery.
Mental Benefits of HIIT
But did you ever ponder on whether HIIT can positively impact your mental state?
It is beyond doubt that exercise is one of the most effective mental health boosters, and with HIIT, you can avail mental benefits like never before.
It has been observed that undergoing a few HIIT sessions leads to notable improvements in mood and the overall mental state.
Over time, HIIT will lead you to higher levels of happiness, life satisfaction, and mental well being. And these indicate a significant boost in your mental health.
Here is how indulging in HIIT classes improves your mental health:
Anxiety & Depression
HIIT will positively impact your mental state. And studies have shown that HIIT is effective against anxiety and depression. It has been observed that undergoing HIIT for at least two weeks is enough to lower the symptoms of stress as well as depression.
When you undergo HIIT sessions, you will see your confidence getting stronger apart from improving your overall mental state.
With the training sessions, your self-esteem, as well as self-confidence, will improve to greater heights, making you feel happy.
Interestingly, you will see these improvements irrespective of your body weight or height. HIIT causes a positive impact on your brain and hormonal systems apart from the physical systems of the body.
Also, HIIT is known to lower your stress levels and boost memory.
Mental improvements are not the only benefits of HIIT. There are more benefits than you might have probably imagined. Refer to the infographic in this post to know the ways of HIIT transforming into a fit individual.